Monday, 30 July 2018

What I Bought at Nude Foods & Shop Zero ☆

On my Instagram I had recently shared that a friend and I had done some zero waste shopping in Cape Town, South Africa. We headed to both Nude Foods and Shop Zero. Admittedly, I did buy more food than anything else.  I'm only in Cape Town for a short while and still have to travel back to the Netherlands, so I really have to watch luggage restrictions. That didn't stop me from purchasing a few items, though! 


The first stop was Nude Foods. Nude Foods had Kombucha on tap and honestly that already won me over. The store is easy to navigate and they had a variety of items. I think I was most impressed with how body washes, face washes, an assortment of vinegars and oils were readily available to just fill into your own reusable jar which you can bring along or buy in store. They had a small lifestyle section as well. Here  I purchased my safety razor and a small box of blades. I liked the beauty and skincare shelves a lot too - it was great to see so many products packaged in glass or metal that could be washed and reused or recycled.



At Nude Foods I also purchased two vegan date balls, vegan shortbread and  mint & lemongrass kombucha that I stored in my own jar, but my greedy ass consumed that before I could take pictures.

The second and last store we went to was Shop Zero. Personally I preferred the layout of this store. I found it super aesthetically pleasing, easy to navigate and at times cheaper than Nude Foods. 
 

Shop Zero also had a section where they sold secondhand clothing and I thought it was so cool that they encouraged upcycling clothes. What I loved most about Shop Zero was the warm, welcoming environment and how the products were displayed. Everything was clear to see. Not only in shelves lining the walls, but also a long table in the middle of the store that had coconut bowls, handmade bracelets, tote bags and other groovy items. It was my first time in a completely zero waste store and it was such an experience! I  realized that most of the stuff in these stores  ought to be readily available so that everyone can live more sustainably. 




They are exactly the same items as one could find in a regular supermarket  but the difference is they're waste free, there's no excess plastic and you buy just what you need because a majority of items you can purchase in bulk. 
 

Some of my followers also wanted to know if it's super expensive - it depends what you buy, as with most things. All the food I purchased was in bulk, meaning I took just what I was sure I'd eat. Personally, if it's a lifestyle product I don't mind spending a bit more especially if I know I'll be (re)using it a lot. The most expensive item was my safety razor and the blades (R180 total), but in the long run it was a great item to buy as only the blades need to be replaced and they can also be recycled. To me, paying that much isn't a problem because I will no longer throw away tons of razors every year. All in all, I love that Cape Town is jumping on this zero waste and sustainable bandwagon - not only in terms of zero and low waste stores, but also lots of vegan restaurants and beach cleanups organized by the community. It's great to see people taking responsibility and I hope when I return to the Netherlands I'll find ways to continue being as eco-friendly as I have been at home.

Thanks for tuning in to today's post! 
All my love, 

Monday, 23 July 2018

☆ 10 Easy Zero Waste Food Hacks [Part 4/4] ☆

If you've been following my zero waste food series, you've probably learned a little bit on food conservation by now. Today I'm sharing some tips on eco-conscious grocery shopping, providing sustainable alternatives, ways to save money while purchasing food and some great hacks for when you think you can't avoid packaging or excess plastic.


1. Make a list of what you need and purchase food in bulk.  
Buy what you need in the bulk section as the outcome is usually still cheaper. You're reducing the chances of impulse purchases and focusing on what you really need at home.

 
Opt for cotton produce bags instead of plastic
2. Use canvas, produce bags or glass jars. Especially if you're going to the local farmer's market as people give you a plastic bag for everything. If you're in a supermarket, use glass jars  or produce bags for items that need to be weighed.  Unfortunately you'll still get the sticker but that can be eco-bricked. 



Bamboo cup which I take with me to refill for coffee or tea
3. Refill when you can. Repeat after me: glass jars and bamboo cups are my friend. Refill on juice or milk if your supermarket offers the opportunity. Glass jars are great for refills, whether that's for solids such as dried fruit or liquids like milk or juice. Local breweries also usually accept refillable beer jugs, so you really don't have an excuse!
4. Use a cloth bag for bread. Easy peasy - wash, dry and reuse. No waste necessary. 


Plastic straws are for suckers
 5. Refuse small items that will end up in trash, especially after first use. Bread tags, receipts, straws, plastic stickers. Purchase bread in paper bags at the grocery store if the option is available, otherwise if you're at the farmer's market just use a cloth bag. Bamboo or stainless steel straws are great investments as they save so many straws from just ending up in landfill. Stickers can't be recycled, so if you can't avoid them, perhaps eco-brick them. When you're purchasing something, refuse the receipt or ask the cashier not to give it to you, unless you need it if you're monitoring finances, but if you're paying by card you can use an apps to see how much you're spending and where you're spending it.
8. Try to shop at supermarkets that are eco-friendly. They'll often have what you're looking for. Granted, they can be a tad pricey so rather invest in items that will last you a while. Markets are a much cheaper alternative to the supermarket and they're eco-friendly too as all produce is locally grown - just take your own bag and you're good to go.

8. Try to choose recyclable packaging. Cardboard, metal, paper. Plastic can never really be recycled as its a material designed to last. 

Stainless steel over styrofoam

9. Bring your own cup/glass/straw/container etc. You never know if you're going to feel hungry and some grocery stores have built in caf├ęs as well as vending machines or coffee machines. I like to keep a stainless steel container for leftovers if I'm at university or at a restaurant that offers leftovers. Most don't have the leftover option in the Netherlands but if they do I ask for my food to be put in this container instead of styrofoam packaging.  Reduce your carbon footprint by being prepared. 

10. Compost! I struggle with this as I have roommates who don't want to start composting. Some people freeze produce suitable for compost as to avoid the smells and then compost it later. Do what works for you, but try to minimize your waste as this is our goal. 

What did you think of this series so far? Is there anything you'd like to know? If you liked this, check out the previous 3 zero waste posts about food consumption!


1. Zero Waste Food: Starter Kit
2. Zero Waste Food: Grocery Shopping 
3. Zero Waste Food: Avoiding Plastic


All my love,


M I A H